Beliefs are powerful. They shape our perceptions, drive our actions, and ultimately determine our outcomes. However, not all beliefs serve us well. Some can limit our potential and hold us back from achieving our goals. The 7 Step Belief Shifting Exercise is a powerful tool designed to help you identify and transform limiting beliefs into empowering ones. In this blog post, we’ll explore each step of the exercise in detail and provide practical tips to help you implement it effectively.
Understanding Belief Systems
Before diving into the exercise, it’s important to understand what beliefs are and how they influence our lives. Beliefs are convictions or acceptances that something is true or exists. They are formed through our experiences, upbringing, culture, and environment. Beliefs act as a filter through which we interpret the world and make decisions.
The Impact of Limiting Beliefs
Limiting beliefs are those that constrain our actions and prevent us from reaching our full potential. These beliefs often stem from past experiences and can manifest as thoughts like “I’m not good enough,” “I don’t deserve success,” or “I’m not capable of achieving my goals.”
The Power of Empowering Beliefs
Empowering beliefs, on the other hand, support our growth and help us achieve our aspirations. They inspire confidence, resilience, and a positive outlook. Transforming limiting beliefs into empowering ones can significantly impact our personal and professional lives.
The 7 Step Belief Shifting Exercise
The 7 Step Belief Shifting Exercise is designed to guide you through the process of identifying, challenging, and transforming limiting beliefs. Let’s explore each step in detail:
Step 1: Identify the Limiting Belief
The first step is to identify the limiting belief that you want to change. This requires introspection and honesty. Pay attention to recurring negative thoughts or patterns that hold you back. Write this belief down as a statement, exactly how your inner voice says it.
Example: If you constantly think, “I am not enough to achieve my goals,” write this down. A specific example from my life was shifting from building sales funnels to launching my Lady Balls retreat full time. My limiting belief was, “Who am I to teach Lady Balls?”
Action Tip: Take a few minutes to reflect on areas of your life where you feel stuck or limited. Write down the big limiting belief that you would like to shift.
Step 2: Understand the Origin
Once you’ve identified the limiting belief, it’s important to understand where it came from. Reflect on past experiences, events, or influences that may have contributed to the formation of this belief.
Example: As a child, I was often told to tone myself down and not be the center of attention. These messages led me to believe that it was bad to be fully self-expressed, which later translated into feelings of inadequacy.
Action Tip: Journal about your past experiences related to the limiting belief. Identify the first time you started having this belief and how it has snowballed throughout your life.
Step 3: Prove the Belief Untrue
Challenging the limiting belief involves finding instances in your life where you have proven the belief to be untrue. Recall times when you succeeded despite the belief or when others recognized your abilities.
Example: I believed I was not enough to teach Lady Balls. However, I could recall numerous instances where I helped someone break through a belief or achieve something they thought was impossible.
Action Tip: Write down experiences in your life where you have proven the limiting belief to be untrue. This could be helping a friend, achieving a personal milestone, or receiving positive feedback.
Step 4: Determine Fact or Story
Ask yourself whether the belief you wrote down is a fact or a story. Often, limiting beliefs are stories we have created based on past experiences and fears, rather than objective truths.
Example: I realized that my belief, “I am not enough to teach Lady Balls,” was a made-up story, not a fact. It was based on past fears and experiences, not my actual capabilities.
Action Tip: Reflect on the belief you wrote down and determine if it is a factual statement or a story you have created. Recognize that these limiting beliefs are often illusions.
Step 5: Create a New Belief
Replace the limiting belief with an empowering one. Think about what you would like to be true and write it down as a positive statement.
Example: I replaced my limiting belief with, “I have everything in me that I need to create amazing Lady Balls retreats that people love and that cause massive transformation.”
Action Tip: Write down the reverse of your old belief as a new, empowering statement. Ensure it is something that inspires and motivates you.
Step 6: Gather Evidence for the New Belief
Identify times in your life where you have proven your new belief to be true. This helps reinforce the new belief and build confidence.
Example: I listed times when I successfully led workshops, received positive feedback, and helped others achieve breakthroughs. These instances proved that my new belief was true all along.
Action Tip: Make a list of experiences and evidence that support your new belief. Reflect on these instances regularly to reinforce the new belief.
Step 7: Take Action to Reinforce the New Belief
Consistent action is key to solidifying the new belief. Identify actions you can take that will continue to prove your new belief to be true.
Example: After launching my Lady Balls events and experiencing their success, I continued to host more events, which reinforced my new belief. I also kept a list of actions and reminders to maintain my new mindset.
Action Tip: Write down a list of actions that you can take to reinforce your new belief. Keep these notes handy and review them regularly to stay on track.
Practical Applications of the Belief Shifting Exercise
The 7 Step Belief Shifting Exercise can be applied to various aspects of life, including career, relationships, health, and personal development. Let’s explore some practical applications:
Career Advancement
Many professionals struggle with imposter syndrome or self-doubt in their careers. Using the belief shifting exercise, you can transform limiting beliefs that hinder your professional growth.
Example: Replace the belief “I’m not qualified for this promotion” with “I have the skills and experience needed to excel in this role.”
Health and Wellness
Limiting beliefs can also impact your health and wellness goals. By shifting your mindset, you can adopt healthier habits and achieve your fitness objectives.
Example: Replace the belief “I can’t stick to a healthy diet” with “I am capable of making healthy choices that nourish my body.”
Personal Relationships
Beliefs about yourself and others can affect your relationships. Transforming limiting beliefs can improve your interactions and build stronger connections.
Example: Replace the belief “I’m not worthy of love” with “I am deserving of love and respect in my relationships.”
Embracing the Power of Belief Transformation
The 7 Step Belief Shifting Exercise is a powerful tool for transforming limiting beliefs into empowering ones. By identifying, challenging, and replacing negative beliefs, you can unlock your full potential and achieve your goals. Remember, belief transformation is an ongoing process that requires consistent practice and reinforcement. If you want to learn more, send us a message!
